Mga Pahina

Painful menstruation (dysmenorrhoea)


What are menstrual pains?
Many women experience pain or discomfort at the time of their periods. For most, the pain or unease is not so severe that it interferes with their daily lives or requires any special attention.
However, for some women their monthly period is problematic and almost disabling because of the pain and inconvenience caused. They may have to take time off from school or work and stay at home for one or two days.
Although painful, periods are only sometimes a sign of an actual disease.
If period pains are more than an inconvenience then it is wise to consult your doctor or gynaecologist.

What causes menstrual pains?

The natural pains are caused by contractions in the musculature of the uterus. The contractions are caused by the release of the body's prostaglandins, which are hormones produced by the lining of the womb.

How can you avoid menstrual pains?

The best thing to do yourself, besides convincing yourself that you are not sick, is to stay in good physical health. This can be achieved by a healthy lifestyle with daily exercise, plenty of sleep and rest and, if possible, try to avoid stress. Over-the-counter painkillers, in particular ibuprofen (eg Advil, Nurofen), are often helpful and your pharmacist can often give advise you further on which ones are right for you.

What can the doctor do?

If your period pains are not relieved by simple painkillers then your doctor may wish to perform a pelvic examination to rule out any underlying conditions that can cause dysmenorrhoea.
Depending on this, a pelvic ultrasound scan or laparoscopy may be suggested. Medical treatment includes NSAIDs (non-steroidal anti-inflammatory drugs) and also the contraceptive pill.
By preventing ovulation the contraceptive pill reduces the production of prostaglandins and pain. If the pain is found to be caused by a condition such as pelvic inflammatory disease, endometriosis or fibroids, then the treatment will be tailored towards that condition.

Vitamin A: Food list and Benefits

Vitamin A is one of the most essential vitamins. It is vital for good vision, healthy skin, normal growth and the renewal of body tissue, and it helps protect the body from infections.
Vitamin A is a fat-soluble vitamin that comes in 2 different forms. They are Retinol and Carotene. Retinol is the most purest form of vitamin A, and the Carotene form is converted into Retinol and stored in the liver.

Vitamin A plays an essential role in aiding vision, in maintaining healthy skin and in preserving healthy bones and teeth. It also helps to maintain the mucous membranes, the internal skin surface of our respiratory system and of our digestive organs, and as these are in the first line of attack by an infection, the vitamin became known as the "anti-infective" vitamin for its protective role.


The RNI* for vitamin A for an average adult (not including pregnant or lactating women) is 600-700mcg per day. Normal, healthy adults should NOT exceed 3000 mcg per day!
Consult your doctor before increasing intake of any nutrient or changing your diet in any way!

A List of Rich Sources of Vitamin A




Vitamin A Rich Foods ListMicrograms (mcg)Portion
Liver (pigs stewed)23000100g (3.5oz)
Cod liver oil18000100g
Liver Pate7000100g
Liver Sausage2600100g
Butter (fortified with A)800100g
Margarine (fortified with A)750100g
Ghee700100g
Faggots450100g
Cheese (hard)330100g
Fresh creams (pasteurised)> 200100g
Eggs200100g
VEGETABLE SOURCES AS CAROTENE **mcg
Carrots (raw)8000100g
Sweet potato4000100g
Capsicum pepper (red)3800100g
Spinach3500100g
Curly Kale (boiled)3200100g
Watercress (too little portion size!)2500100g
Mangoes1400100g
Apricots1200100g
Herbs & Spices High Vitamin A Sources but very low portion size!mcgper gram
Paprika3601g
Chilli powder2101g
** Carotene - not as rich as Retinol as a source of vitamin A.
"Large doses of vitamin A can be dangerous and will cause nausea, vomiting, dizziness, itching skin and even hair loss. Never exceed the limit. If you eat lots of foods rich in vitamin A in the form of carotene the body will absorb it, but take care not to go overboard with supplements or foods high in vitamin A"
  
What if you're not getting vitamin A from foods?
The most notable sign of vitamin A deficiency is poor vision. A condition where the eyes are unable to adjust adequately to darkness is known as night blindness.
Vitamin A deficiency can also lead to skin complaints - on the scalp in the form of dandruff, on the face as acne and other blemishes, and on the body as boils or skin infections like eczema and impetigo. Babies skin rashes and infections MAY be due to this deficiency, as babies cannot store Vitamin A as well as adults.
You may become deficient in vitamin A if you are ill - for instance with a respiratory disease such as pneumonia - and reserves of the vitamin drop, or when certain drugs interfere with it.

Who Needs Vitamin A?

While everyone needs vitamin A, pregnant and breast feeding women should ensure that they are getting more than adequate supplies. Some doctors recommend that babies should be given vitamin A drops but, we recommend you consult your doctor about this issue first, and in any case never exceed the stated dosage!
Children who wont be tempted by foods rich in vitamin A may benefit from cod liver oil or halibut oil tablets. Anyone with a skin complaint (especially adults suffering from acne), may be advised to add extra vitamin A to the diet as this may improve the skin.
Elderly people who have poor diets, people with respiratory illnesses, and smokers should also consider vitamin A supplementation or foods high in vitamin A.

Source: WL

Brittle bone disease (osteogenesis imperfecta)

What is osteogenesis imperfecta?

Osteogenesis imperfecta (OI) is the most common disease causing fractures in childhood. It also causes fractures in adults.
OI is a genetic disorder usually resulting from abnormalities of the genes, which control the production of a protein called collagen. This is the main protein in bone and essential for its strength.
The fragility of bone in OI is due to the collagen problems. It has nothing to do with the calcium part of bone, which is what shows up on X-rays.

How common are fractures?

Some OI children are born with fractures that have taken place in the womb. Others have their first fractures soon after birth or several years later.
Some people with OI have so few fractures in childhood that the correct diagnosis is not made.
Fractures are difficult to predict, especially in childhood. Some occur with normal handling. Some occur with so little trauma that the usual signs of a fracture may not be seen and the fracture is not identified till some weeks or months later, when an X-ray is done for another reason.
The bones do not always behave in a brittle way: fractures may not occur when they might be expected from an injury. The reason for these variations is unknown.
In both sexes and in almost all types of OI the fracture rate diminishes during the teenage years and remains low in adult life. The reason for this is not known.

What other clinical problems can occur?

Besides fractures, there may be problems in other parts of the body. Most of these are, like the fractures, the result of the defects of collagen.
  • The joints may be lax.
  • The whites of the eyes may be blue or grey.
  • The teeth may be discoloured and fragile.
  • There may be an increased liability to bruising (thought to be due to the defective collagen in small blood vessels).
  • Deafness may occur (see below).
  • Hernias are more common in people with OI.
  • Excessive sweating or intolerance of heat are common complaints. The cause of this is not known.
  • Growth may be impaired.

Is OI inherited?

OI in an individual is present from the time of conception.
In some people, mostly those with milder OI, the disorder passes from one generation to another. In others, including most of the patients with severe severe OI, it arises without any family history.
In many of these the cause is a 'new genetic mutation' – in other words the responsible change in the person's genes arises anew, and not because it has been passed on from a parent.
It's important to obtain advice from a specialist in gene problems (clinical geneticist), who may be able to identify the pattern of inheritance and advise on the risk to further children or the risk of passing on the condition.

How is OI diagnosed?

In most people the diagnosis is made from the pattern of fractures and the finding of any of the associated clinical features, such as blue or grey whites of the eyes.
However, it's important to recognise that none of these signs may be present and that the diagnosis may be very difficult.
In severely affected people, X-rays may show characteristic abnormalities – the result of previous fractures.
In many people with only mild or moderate OI, the X-rays may appear normal at the time of the first few fractures.
Later, in bones that have been the site of previous fractures, the bones may appear demineralised (less white on X-ray), and reduced radiation may be needed to obtain satisfactory films for the diagnosis of fractures.
In about half of people with mild OI, a useful sign is seen in X-rays of the skull where there may be additional small bones in the sutures known as wormian bones.
Bone density measurements are usually unhelpful for the diagnosis of OI. They frequently give normal results in bones that have not previously been fractured.
Two specialised tests are sometimes used for the diagnosis of OI.
One involves taking a small piece of skin, culturing the cells and chemically examining the collagen produced. The other uses a blood sample and searches for mutations of the genes coding for the collagen of bone.
Both tests are labour-intensive, and neither test is more than 85 per cent accurate in identifying cases of OI.

What treatment can be given?

The mainstay of treatment is competent orthopaedic care at the time of fractures, to ensure that each fracture heals in a good position.
Patients should be mobilised as early as possible to minimise the loss of bone due to immobilisation.
In some circumstances 'rodding' operations, in which fixed or telescopic metal rods are inserted into the shafts of bones, are very helpful – particularly in children with frequent fractures or appreciable deformity.
Help in the form of competent occupational therapy may be invaluable in ensuring that parents are given good advice in handling of a young child, in prescribing the most appropriate seating or wheelchairs, in advising on adaptations to the home and on practical ways of ensuring a good education.
There is no drug treatment for OI itself.
Various bisphosphonate drugs are widely used and have given encouraging results in some children with the more severe types of OI. There's no reliable evidence of their value in the milder types of OI or in adults.

What about older women with OI?

We know that after the menopause, women with OI lose bone like anybody else. This bone loss can be prevented with hormone replacement therapy (HRT).
Because people with OI already have bones that are prone to fractures, women with OI should consider taking HRT from approximately the time of the menopause.
Like any drug treatment, HRT has advantages and disadvantages.
On the positive side, HRT preserves the bones and relieves menopausal symptoms.
On the negative side, there's a small increase in the likelihood of breast cancer. But this risk is thought to be reduced by the use of low dose preparations.
For most people, monthly bleeds can be avoided by modern forms of HRT (continuous combined HRT).
For most people with OI the advantages of HRT outweigh the disadvantages – without it the likelihood of fractures increases quite quickly after the menopause.
Stopping smoking is vital. Smoking diminishes the bone by up to 5 per cent – a loss that people with OI can ill afford. Apart from this, there's evidence that smoking diminishes the effectiveness of HRT.
Some women cannot or should not take HRT. Other drugs may have a place depending on a detailed specialist review.

What about older men?

Men do not appear to have a 'menopause', and older men with OI do not have a rise in the fracture rate in later life.

How common is hearing loss in OI?

About 50 per cent of people with OI find that they have impaired hearing with an onset mainly in the teenage years or early adult life.
Not everyone is affected and, of those who have no hearing loss at the age of 50, relatively few become deaf thereafter.
Hearing loss in OI is most commonly due to problems in the small bones in the middle ear, which may be fractured or deformed so that sounds are not transmitted effectively to the inner ear.
There are a smaller number of people with OI whose hearing loss is caused by problems in the inner ear and some with mixed causes. It's important to investigate hearing loss properly to find out exactly what the cause is, because this influences treatment.
For most people with both types of hearing loss, hearing aids are the first line of treatment at any age.
The hearing loss that is caused by problems in the middle ear may, if severe or progressive, be helped by surgery.
The decision about whether or not surgery is appropriate needs discussion with an expert ENT (ear, nose and throat) surgeon, preferably someone with a special interest in OI.

What is temporary brittle bone disease?

A special type of OI has become recognised in the last 25 years. In this, fractures occur in the first year of life and largely in the first six months.
The identification of this disorder is still controversial, in part because the cause is not yet known.
The disorder is more common in infants born before term and in twins. In some cases there are minor features of collagen abnormality in parents or other relatives.

Where can I obtain fuller information about OI?

In the UK, the Brittle Bone Society has a website and can be contacted by mail, e-mail or telephone.
In the United States the corresponding society is the Osteogenesis Imperfecta Foundation.
Both societies issue factsheets on different aspects of OI and may be able to give advice on appropriate specialists, welfare provision and education.
There are similar societies in many European countries, in Canada, in Australia and in some Latin American countries.

Cold (common cold): symptoms and treatment

What is a cold?



NatMags - cold
Many symptoms of a cold can also be soothed by warm drinks.
A cold is a contagious viral disease that infects the soft lining (mucous membrane) of the nose.
There are more than 100 different viruses that can result in a cold. The characteristic symptom is a runny nose.
Usually, it's a mild condition, with recovery taking place within about a week. But sometimes the same symptoms can be more serious – like influenza.
It's most common during the cold winter months and affects children and adults of all ages. Most people will catch a cold two to four times a year.

How do we catch a cold?

A person's contagious from the day before the illness breaks out, until one to three days after they feel better. The infection is spread by airborne droplets, when the sufferer coughs or sneezes.
It can also be spread by hand, if someone has the virus on their hands and then puts them close to their eyes or nose. This is possibly the most common way of catching a cold.

What are the symptoms of a cold?


A sore throat.
There may be pain on swallowing.
Sneezing.
The nose begins to run, with a water-like secretion that gradually becomes thicker and more yellow.
As the mucous membrane of the nose swells, it may be hard to breathe through the nose.
An aching feeling in the ears.
Headache.
Coughing.
A feeling of being unwell.
A high temperature. Children are more likely to run a temperature than adults.

What can you do to avoid catching a cold?


If possible, stay away from people with colds.
Avoid crowded places, where the risk of infection is greater.
Do not touch your nose or eyes after being in physical contact with somebody that has a cold.
Wash your hands thoroughly, especially after blowing your nose.
Keep rooms well aired.

How does the doctor make a diagnosis?

Consultations with a doctor are unnecessary, unless the cold is severe.

Outlook

Usually a common cold causes no serious trouble, and symptoms will clear up in one to two weeks.
Possible complications include inflammation of the eyes, sinusitis, inflammation of the middle ear, tonsillitis, and pneumonia.
The reason for these complications may be that a bacterium infects the irritated mucous membrane.

How do you treat a cold ?


There's no effective way of treating an ordinary cold to make it go away quicker. If the sufferer has no other diseases than the common cold, and it goes away in one to two weeks, there's no reason to see a doctor. Since a cold is caused by a virus, antibiotics are not appropriate.
Make sure you drink plenty of non-alcoholic fluids, ideally water – this is especially important for children. Many symptoms can also be soothed by warm drinks.
Sleep with the head on a high pillow.
There's no need to reduce daily activities. But you should expect to become tired more easily. Children with a cold should be allowed to get plenty of rest.
Avoid smoking. It irritates the mucous membrane of the nose further.
A blocked nose and chesty cough can be eased by using steam inhalations, which help to loosen mucus. Sit with your head over a bowl of hot water, place a towel over your head, close your eyes and breathe deeply to inhale the steam. This isn't recommended for children because of the risk of scalding.
Symptoms such as cough, sore throat, nasal congestion and headache can be relieved by a variety of over-the-counter medicines. Nasal decongestants may ease breathing. You can get advice from a pharmacist about which are most suitable for you and your symptoms.
Coughs and colds in children will usually go away on their own in a few days. Over-the-counter cough and cold remedies are no longer recommended for children under six years of age because there's no evidence that they work – and they can potentially cause side-effects, such as allergic reactions, effects on sleep or hallucinations. If your child seems uncomfortable or has a fever, you can give them paracetamol or ibuprofen to relieve pain and lower their temperature. If they have a cough, you can give them a simple soothing cough syrup containing glycerol, honey or lemon. For children over six years of age, other medicines are available from pharmacies – ask your pharmacist for advice. Any medicine should be administered carefully using the spoon or measuring device supplied to ensure the maximum dose is not exceeded.
For young babies who are having difficulty feeding due to a stuffy nose, saline nasal drops, available from pharmacies, can be helpful to thin and clear nasal secretions. Vapour rubs and inhalant decongestants, which can be applied to a child’s clothing, can also be used to provide relief from a stuffy nose. You should never apply these directly underneath or inside the child's nose.
You should avoid using more than one cough and cold medicine at the same time, particularly when treating children's symptoms. Different medicines may contain the same active ingredient(s), and using more than one may lead to you exceeding the maximum recommended dose(s). Ask your pharmacist for more advice.
Throw away paper tissues after use to prevent the spread of infection.