THE IMPORTANCE OF POSTURE

We have become a sedentary society. From dawn to dusk we are busy sitting at a desk, sitting in front of the television, sitting while driving or sitting in front of the computer working. As a result, our body is only hunching unconsciously the whole time that we are conscious and awake. Having a good posture is seldom taken into account until back pain strikes. Its importance can’t be stressed enough as apart from instilling confidence in us; it has a direct impact on our mental and physical well-being as well. A poor posture reflects negatively on our self-confidence and intelligence. Not only does it strain the back, neck and vertebrae muscles, it also makes the body expend more energy to perform the simplest of activities such as breathing. If you look at models and celebrities, you will see that they exude supreme confidence and poise. This is because they never slouch and maintain good posture in whatever they do, be it sitting or standing. If you want to know more, explore the information below elaborating on the importance of good posture.

Information On Importance Of Posture

If you hunch for long hours, the blood flow to the back of the head will get restricted. This can cause tension headaches that can be a source of great botheration. Hence, it is important to keep your head vertical to your shoulders and your body straight.

Bad posture can cause energy levels to plummet. This happens because restricted airflow and muscular stress accelerates fatigue. Maintaining correct posture enables proper blood circulation.

Sitting incorrectly for hours together disturbs the smooth process of digestion. When we hunch or slump, the digestive organs get squeezed. Proper posture when adopted allows the smooth functioning of the digestive system. This is because no organ is turned or twisted as the process continues.

Your body becomes sturdier when you take care to have a good posture while doing different activities. This helps decrease the risk of injury as your body is able to withstand it better through balance. A badly postured body can find it difficult to balance itself even under normal circumstances.

It is widely believed in the scientific fraternity that extended hunching and strained neck muscles contribute to higher blood pressure. This kind of strain can trigger the brain cells to raise blood pressure as the body sits in the same position for a very long time without any physical movements to relax it.

Lungs cannot work at their optimum best when you are slouching. This is because slouching prevents the physical intake of a full breath and in turn aggravates your stress levels. On the other hand, retaining an erect back facilitates the inflow of air and facilitates relaxation.

The correct alignment of the spine is important for a proper posture. Sometimes, misalignment of the rib cage can occur if a vertebra gets out of alignment and it can be very painful for the person. Worse, it leads to further strain on the lungs and heart.

Poor posturing of the body forces the muscles to work harder to keep us upright and an undue physical stress on our musculoskeletal structure is created. This can disrupt the release and concentration of stress hormones in the body causing imbalances in the endocrine system. Hormones are vital to the overall health of the body and imbalances in them only trigger more complications. Good posture goes a long way in keeping hormonal issues at bay.

Incorrect body posture fills you with languor and dullness. It may sound incredible, but research has proved that rectifying your posture boosts your confidence levels. Good posture can literally alter your body’s chemistry and energy in an amazingly positive way.

So, now you know the importance of posture. The effects of posture encompass the respiratory, digestive, circulatory systems, as well as the musculoskeletal system.